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KIDS CORNER

Eating a variety of Fruits and Vegetables every day is healthy. They have plenty of Vitamins and Minerals that can help protect from chronic diseases. They are lower in calorie and rich in fiber content. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers. As a part of healthy diet, Fruits and Vegetables can help each and every one control weight.

HOW MANY VEGETABLES & FRUITS DO I NEED TO CONSUME DAILY?

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